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January 25-Lower body
          
            Lower Body-Maddy Jovani
           •
          26m
        
      
    This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface 
Up Next in Lower Body-Maddy Jovani
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  Lower and Core-January 19This workout consists of lower body and core exercises. Enjoy! Equipment used: 
 -weights
 -mini band
 -small step
 -elevated surface
 -exercise ball
- 
  Lower Body-November 20In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy! Equipment used: 
 -weights
 -mini band
 -elevated surface
 -gliders
- 
  Lower body-October 16This is a lower body workout. Repeat 2-3 times. Enjoy! Equipment used: 
 -weights
 -mini band
 -elevated surface
 -small step
 -glider
 
 
           
          