Up Next in Lower Body-Maddy Jovani

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  32:33

  Lower Body- September 28

  Lower Body- September 28

  This workout consists of a series of exercises which targets your glutes, hamstrings and quads, enjoy!

  Equipment Required:
  -Weights
  -Bands
  -Bench/chair
  -Elevated surface (optional)

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  30:45

  Lower and Core-September 14

  Lower and Core-September 14

  This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

  Equipment Used:
  -Weights
  -Bands
  -Chair/bench

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  53:15

  Lower and abs- september 7

  Lower and abs- september 7

  This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)