Up Next in Lower Body-Maddy Jovani

• 

  30:45

  Lower and Core-September 14

  Lower and Core-September 14

  This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

  Equipment Used:
  -Weights
  -Bands
  -Chair/bench

• 

  53:15

  Lower and abs- september 7

  Lower and abs- september 7

  This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)

• 

  32:06

  Lower body-August 23

  Lower body-August 23

  These lower body workouts will fire up your glutes, hamstrings and quads.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)
  - Stick