Lower Body & Arms- January 4
Lower Body-Maddy Jovani
•
28m
This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair
Up Next in Lower Body-Maddy Jovani
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Lower Body-December 5
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower Body-November 29
This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Elevated Surface
-Weights -
Lower Body-November 23
This workout includes a series of exercises focusing on targeting your glutes, quads and hamstring. You can repeat this 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench/Chair
