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This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!
This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.
This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.
This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.