Upper and Core-September 27
Upper and Core • 32m
This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!
Equipment required:
-Weights
-Bench/chair
Up Next in Upper and Core
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Upper and Core-September 14
This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Band (light)
-Weights
-Bench/Chair -
Upper Body- September 7
This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.
Equipment required:
-Weights
-Bench/sofa -
Upper body (Arms)- August 31
This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair
