This workout includes a series of chest and back exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of upper body exercises. Repeat it 2-3 times, enjoy!
Equipment used:
-Weights
-Elevated surface
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface