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Upper and Core- December 25
Upper and Core
•
12m
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
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Equipment Used:
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Upper and Core-November 21
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
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Upper and core-November 9
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
