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Arms and Abs- October 17
Upper and Core • 10m
This workout includes a series of exercising targeting your bicep, triceps, and core. Repeat this 2-3 times. Enjoy!
Equipment Used:
-1 set of dumbbells
Up Next in Upper and Core
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Core Workout-October 6
This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!
Equipment Used:
-Light Weights -
Arms & Core- September 30
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Arm Blast-September 9
This workout consists of a series of arm exercises focusing mainly on your shoulders and triceps . Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Floor Mat
