Arms & Core- September 30
Upper and Core
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27m
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
Up Next in Upper and Core
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Arm Blast-September 9
This workout consists of a series of arm exercises focusing mainly on your shoulders and triceps . Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Floor Mat -
Arm Blast-August 27
This workout consists of a series of arm exercises. Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
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Upper and Core- August 20
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
