Live stream preview
Core-Jan 10
Upper and Core
•
14m
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell
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Upper Body-Dec 31
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Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
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Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block