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Core-Jan 10

Upper and Core • 14m

Up Next in Upper and Core

  • Upper Body-Dec 31

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Long resistance band
    -Bench
    -Gliders
    -Small step

  • Arms & Abs-Dec 20

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells

  • Arms & Abs-Nov 23

    This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Yoga block