Live stream preview
Upper Body-Feb 19
Upper and Core
•
15m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
Up Next in Upper and Core
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Core-Feb 6
This is a core workout with Maddy. Enjoy!
Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface -
Upper & Core-Jan 24
This is an upper body and core workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders -
Core-Jan 10
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell