Live stream preview
Upper & Core-Jan 24
Upper and Core
•
30m
This is an upper body and core workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders
Up Next in Upper and Core
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Core-Jan 10
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell -
Upper Body-Dec 31
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step -
Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells