This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!
Equipment used:
-weights
-long resistance band
This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!
Equipment Used:
-Bench
-Weights
This workout consists of upper body and core exercises. Repeat two times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface