This workout includes a series of upper body and core exercises.
Equipment used:
-Weights
-Elevated surface
This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!
Equipment used:
-weights
-long resistance band
This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!
Equipment Used:
-Bench
-Weights
This workout consists of upper body and core exercises. Repeat two times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders