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Arms & Abs - June 28
Upper and Core
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22m
This workout consists of exercises targeting shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-weights
-gliders
-elevated surface
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Upper and core-June 9
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Core - June 9
This is a core workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders -
Upper Body - June 2
This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!
Equipment used:
-dumbbell
-elevated surface
