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Back & Booty - July 5
Upper and Core • 38m
This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-weights
-elevated surface
-glider
Up Next in Upper and Core
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Arms & Abs - June 28
This workout consists of exercises targeting shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-weights
-gliders
-elevated surface -
Upper and core-June 9
This workout includes a series of upper body exercises. Repeat this 2-3 me
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Core - June 9
This is a core workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders
