Up Next in Upper and Core

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  13:59

  Advanced Core (Add-on)- February 4

  Advanced Core (Add-on)- February 4

  This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!

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  21:54

  Arm Blast - February 2

  Arm Blast - February 2

  This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!

  Equipment used:
  -dumbbells
  -bench

• 

  25:08

  upper body and core- January 21

  upper body and core- January 21

  This workout includes a series of upper body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Bench