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Upper Body - February 28
Upper and Core
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11m
This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
Up Next in Upper and Core
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Core - Feb 16
This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!
Equipment used:
-dumbbell
-kettlebell (optional)
-gliders
-yoga block
-elevated surface -
Advanced Core (Add-on)- February 4
This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!
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Arm Blast - February 2
This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench