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Upper Body-Nov 4

Upper and Core • 17m

Up Next in Upper and Core

  • Core-Nov 1

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -mat or bench

  • Arms & Abs-Oct 20

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
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  • Upper Body-Oct 14

    This is an upper body workout with Maddy and Alina. Enjoy!

    Equipment used:
    -mini band (light resistance)
    -dumbbells
    -bench
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