This workout includes a series of exercises targeting mainly your arms. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
This workout consists of a series of exercises focusing on your upper body. You can go through this workout 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair