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Upper and Core-November 21
Upper and Core • 29m
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
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Upper and core-November 9
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Equipment used:
-Weights
-Bench/Chair -
Upper Body-November 3
This workout consists of a series of exercises focusing on your upper body. You can go through this workout 2 times for the extra burn. Enjoy!
Equipment used:
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Upper Body-October 29
This workout includes a series of exercises focusing on your arms and shoulders. There will be pulses and different variations of rep schemes. Repeat this 2 times. Enjoy!
Equipment Used:
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