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Upper Body-November 3

Upper and Core • 38m

Up Next in Upper and Core

  • Upper Body-October 29

    This workout includes a series of exercises focusing on your arms and shoulders. There will be pulses and different variations of rep schemes. Repeat this 2 times. Enjoy!

    Equipment Used:
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    This workout includes a series of exercising targeting your bicep, triceps, and core. Repeat this 2-3 times. Enjoy!

    Equipment Used:
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  • Core Workout-October 6

    This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!

    Equipment Used:
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