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Upper Body-November 3
Upper and Core
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38m
This workout consists of a series of exercises focusing on your upper body. You can go through this workout 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
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Equipment Used:
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This workout includes a series of exercising targeting your bicep, triceps, and core. Repeat this 2-3 times. Enjoy!
Equipment Used:
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Core Workout-October 6
This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!
Equipment Used:
-Light Weights