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Upper Body-March 6
Upper and Core
•
30m
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
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Upper Body-Feb 28
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Equipment used:
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Upper Body-Feb 19
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Equipment used:
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Core-Feb 6
This is a core workout with Maddy. Enjoy!
Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface