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Upper Body-October 29
Upper and Core • 28m
This workout includes a series of exercises focusing on your arms and shoulders. There will be pulses and different variations of rep schemes. Repeat this 2 times. Enjoy!
Up Next in Upper and Core
Arms and Abs- October 17
This workout includes a series of exercising targeting your bicep, triceps, and core. Repeat this 2-3 times. Enjoy!
-1 set of dumbbells
Core Workout-October 6
This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!
Arms & Core- September 30
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!