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Upper Body-April 16
Upper and Core • 27m
This workout includes a series of upper body exercises. Enjoy!
Up Next in Upper and Core
Upper and core-March 21
This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!
Core - March 16
This workout contains exercises targeting the core. Enjoy!
-mini band (light to medium resistance)
Arm Blast - March 3
This workout consists of exercises targeting shoulders, biceps and triceps. Repeat 2-3 times or pair with another video. Enjoy!