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Upper and core-March 21
Upper and Core
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35m
This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!
Equipment used:
-Bench
-Weights
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Equipment used:
-weights
-kettlebell (optional)
-mini band (light to medium resistance) -
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Equipment used:
-weights
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Upper Body - Feb 21
This workout consists of exercises targeting back, arm and core muscles. Repeat twice or pair with another workout. Enjoy!
Equipment used:
-weights
-elevated surface
-long resistance band