This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout consists of a series of exercises focusing mainly on your biceps, triceps, and shoulders. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weigths
-Elevated Surface
This workout includes a series of shoulder exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment used:
-weights
This workout includes a series of upper and core exercises that require gym access. Repeat this 3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
-Incline Bench