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Upper Body-July 20
Upper and Core
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33m
This workout includes a series of upper body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Weights
-Bench
Up Next in Upper and Core
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Arm Blast - July 17
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Equipment used:
-weights -
Core Add-on- July 10
This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!
Equipment used:
- Elevated Surface
- Weights
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Back & Booty - July 5
This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!
Equipment used:
-mini band
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