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Upper Body-July 20

Upper and Core • 33m

Up Next in Upper and Core

  • Arm Blast - July 17

    This workout consists of upper body exercises. Repeat 2-3 times or pair with another video. Enjoy!

    Equipment used:
    -weights

  • Core Add-on- July 10

    This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!

    Equipment used:
    - Elevated Surface
    - Weights
    - Stability ball
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  • Back & Booty - July 5

    This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -glider