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This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!
- Elevated Surface
- Stability ball
This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!
This workout consists of exercises targeting shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
This workout includes a series of upper body exercises. Repeat this 2-3 me