Lower Body- April 29
Workouts of the Week (November 3 to 7)
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59m
This circuit will include mainly core, lower body exercises and conditioning.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
Up Next in Workouts of the Week (November 3 to 7)
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Upper and Core- May 10
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Hollywood Squares-October 4
This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Required:
-Weights
-Bench/Chair -
Lower Body- May 13
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
