Live stream preview
Full Body-February 27
Full Body
•
56m
This workout consists of a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights
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Full body-February 20
This workout consists of a series of full-body exercises at a higher intensity. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full Body-February 20
This workout consists of a series of strength and athletic exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevate surface -
Conditioning-February 18
This workout consists of a series of power and conditioning exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Long band
-Markers