Live stream preview
Full Body-June 21
Full Body
•
54m
This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!
Equipment Used:
-Weights
-Band
-Elevated surface
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Full Body-June 19
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Equipment Used:
-Bands
-Weights
-Bench -
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Equipment Used:
-Weights -
Hollywood Squares (Lower/Upper)-June 16
This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair