This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!
Equipment Used:
-Weights
-Band
-Elevated surface
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
This workout includes full body exercises using minimal equipment. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair