Watch this video and more on Workout Programs - All Access
This workout includes a series of full body exercises. Enjoy!
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
This is a full body workout. Repeat twice. Enjoy!
-2 mini bands ( 1 heavier, 1 lighter)
-long resistance band
-3 markers (any items ex. Cones, shoes, etc)