Up Next in Full Body

• 

  17:57

  Full body-November 21

  Full body-November 21

  This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights

• 

  47:37

  Personal training-November 13

  Personal training-November 13

  This is a full body workout. Repeat twice. Enjoy!

  Equipment used:
  -weights
  -2 mini bands ( 1 heavier, 1 lighter)
  -elevated surface
  -gliders
  -long resistance band
  -ab wheel
  -3 markers (any items ex. Cones, shoes, etc)

• 

  20:49

  Full Body-November 13

  Full Body-November 13

  This workout includes a series of full body exercises. Enjoy!

  Equipment Used:
  -Weights
  -Band
  -Elevated surface