Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Full body-November 26

Full Body • 30m

This is a full body workout. Complete 2 times. Enjoy!
Equipment used:
-mini band
-long resistance band
-weights
-small step
-elevated surface
-gliders

Up Next in Full Body

  • Full body-November 23
    50:57
    Full body-November 23

    Full body-November 23

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface

  • Full body-November 21
    17:57
    Full body-November 21

    Full body-November 21

    This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights

  • Personal training-November 13
    47:37
    Personal training-November 13

    Personal training-November 13

    This is a full body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -2 mini bands ( 1 heavier, 1 lighter)
    -elevated surface
    -gliders
    -long resistance band
    -ab wheel
    -3 markers (any items ex. Cones, shoes, etc)

×