This is a full body workout. Complete 2 times. Enjoy!
Equipment used:
-mini band
-long resistance band
-weights
-small step
-elevated surface
-gliders
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
This is a full body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-2 mini bands ( 1 heavier, 1 lighter)
-elevated surface
-gliders
-long resistance band
-ab wheel
-3 markers (any items ex. Cones, shoes, etc)