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Full body-November 26
Full Body
•
30m
This is a full body workout. Complete 2 times. Enjoy!
Equipment used:
-mini band
-long resistance band
-weights
-small step
-elevated surface
-gliders
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Full body-November 23
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full body-November 21
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights -
Personal training-November 13
This is a full body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-2 mini bands ( 1 heavier, 1 lighter)
-elevated surface
-gliders
-long resistance band
-ab wheel
-3 markers (any items ex. Cones, shoes, etc)