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Full Body-September 21
Full Body
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27m
This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!
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Jon's faves-September 14
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Bench/Chair
-Weights -
Maddy's Faves- August 31
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
Equipment used:
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Full body-August 23
This workout will target your core, upper and lower body in order to strengthen your full body.
Equipment used:
- Bands
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- Step (optional)
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