This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!
This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Bench/Chair
-Weights
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
Equipment used:
-Weights
-Bench/Chair
-Bands
This workout will target your core, upper and lower body in order to strengthen your full body.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
