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Full Body-December 24
Full Body
•
23m
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
Up Next in Full Body
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Full Body-December 21
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders -
Band Workout-December 19
This workout includes a series of band exercises focusing on your glutes, shoulders, and core. Repeat this 2 times through. Enjoy!
Equipment Used:
-Band -
Full Body-December 19
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders