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Lower & Core-May 9

Lower Body-Jonathan Chaimberg • 50m

This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-April 23
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    Lower & Core-April 23

    Lower & Core-April 23

    This is an advanced lower body and core workout with Jon and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -glider
    -bench
    -step
    -cushion

  • Hollywood Squares-March 16
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    Hollywood Squares-March 16

    Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
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    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Lower & Core-March 8
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    Lower & Core-March 8

    Lower & Core-March 8

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -bench/elevated surface
    -glider
    -yoga block
    -cushion

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