Live stream preview
Lower & Core-Oct 17
Lower Body-Jonathan Chaimberg
•
38m
This is a
-mini band
-dumbbells
-small step
-elevated surface/RFE stand
-cushion
Up Next in Lower Body-Jonathan Chaimberg
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Lower & Core-July 14
This is a lower body and core workout with Jon and Nicole. Enjoy!
Equipment used:
-mini bands (1 light, 1 heavy)
-gliders
-elevated surface
-cushion
-small step -
Lower & Core-July 13
This is a lower and core workout with Jon and Reina. Enjoy!
Equipment used;
-mini bands (1 light, 1 heavy)
-2 small steps
-dumbbells
-elevated surface (RFE stand) -
Lower & Core-June 22
This is a lower and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders