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Lower & Core-Oct 19

Lower Body-Jonathan Chaimberg • 37m

This is a lower and core with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface
-small step

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-Sept 15
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    Lower & Core-Sept 15

    Lower & Core-Sept 15

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -gliders
    -elevated surface (RFE stand)
    -foam roller
    -small step
    -cushion

  • Lower & Core-July 19
    23:46
    Lower & Core-July 19

    Lower & Core-July 19

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -RFE stand/ elevated surface

  • Lower & Core-June 8
    36:07
    Lower & Core-June 8

    Lower & Core-June 8

    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -glider
    -elevated surface/RFE stand
    -large sandbag (optional)

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