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Lower Body-December 11
Lower Body-Jonathan Chaimberg
•
29m
This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!
Equipment Used:
-Weights
-Elevated Surface
Up Next in Lower Body-Jonathan Chaimberg
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Lower and Core-October 29
This is a lower body and core workout with some conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders -
Lower and core-October 22
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-small step -
Lower and Core-October 15
This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
Equipment used:
-weights
-elevated surface (box)
-mini band
-mini step
-gliders