Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower Body-December 11

Lower Body-Jonathan Chaimberg • 29m

Up Next in Lower Body-Jonathan Chaimberg

  • Lower and Core-October 29

    This is a lower body and core workout with some conditioning. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -mini step
    -gliders

  • Lower and core-October 22

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -weights
    -mini band
    -gliders
    -elevated surface
    -small step

  • Lower and Core-October 15

    This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!

    Equipment used:
    -weights
    -elevated surface (box)
    -mini band
    -mini step
    -gliders