This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!
Equipment Used:
-Weights
-Elevated Surface
This is a lower body and core workout with some conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-small step
This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
Equipment used:
-weights
-elevated surface (box)
-mini band
-mini step
-gliders