Up Next in Lower Body-Jonathan Chaimberg

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  07:52

  Lower Body Warm-Up-January 14

  Lower Body Warm-Up-January 14

  This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

  Equipment Used:
  -Band

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  20:37

  Lower Body-January 14

  Lower Body-January 14

  This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair

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  1:04:10

  Lower Body-January 9

  Lower Body-January 9

  This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair