This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This video consists of a lower body workout. Repeat this 2 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Bands
-Bench/Chair
This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!
Equipment Used:
-Bands