Up Next in Lower Body-Jonathan Chaimberg

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  30:11

  Lower Body- June 9

  Lower Body- June 9

  This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!

  Equipment Used:
  -Weights
  -Chair/ Bench
  -Band

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  18:37

  Lower Body Combo- June 5

  Lower Body Combo- June 5

  This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Elevated surface

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  21:38

  Band Workout-May 23

  Band Workout-May 23

  This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

  Equipment Used:
  -Band