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This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!
This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!
This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!