This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Bands
-Bench/Chair
This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!
Equipment Used:
-Bands
This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weights
-Chair/ Bench
-Band
This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface