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Lower Body-July 14
Lower Body-Jonathan Chaimberg
•
12m
This video consists of a lower body workout. Repeat this 2 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface
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Lower and Core- July 7
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Bands
-Bench/Chair -
Lower Body (Bands)- June 26
This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!
Equipment Used:
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Lower Body- June 9
This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weights
-Chair/ Bench
-Band