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This video consists of a lower body workout. Repeat this 2 times or combine it with another workout. Enjoy!
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!
This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!