Live stream preview
Lower Body-August 12
Lower Body-Jonathan Chaimberg
•
50m
This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
Up Next in Lower Body-Jonathan Chaimberg
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Lower & Core-August 5
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional) -
Lower & Core-July 24
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders -
Lower & Core - June 30
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step