Up Next in Lower Body-Jonathan Chaimberg

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  50:04

  Lower Body-August 12

  Lower Body-August 12

  This is a lower body workout. Enjoy!
  Equipment used:
  -Mini band
  -Dumbbells
  -Gliders
  -Elevated surface
  -Small step

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  50:02

  Lower & Core-August 5

  Lower & Core-August 5

  This is a lower body and core workout. Enjoy!

  Equipment used:
  -Dumbbells
  -Mini band
  -Elevated surface
  -Step
  -Gliders
  -Kettlebell (optional)

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  47:24

  Lower & Core-July 24

  Lower & Core-July 24

  This workout consists of lower body and core exercises. Enjoy!
  Equipment used:
  -Dumbells
  -Mini band
  -Elevated surface
  -Two small steps
  -Gliders