Up Next in Lower Body-Maddy Jovani

• 

  28:21

  Lower Body & Arms- January 4

  Lower Body & Arms- January 4

  This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!

  Equipment used:
  -Weights
  -Bands
  -Bench/Chair

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  55:51

  Lower Body-December 5

  Lower Body-December 5

  This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair

• 

  25:40

  Lower Body-November 29

  Lower Body-November 29

  This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!

  Equipment Used:
  -Bands
  -Elevated Surface
  -Weights