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This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!
-1 kettlebell (or 1 heavier dumbbell)
This workout includes a series of upper body exercises. Enjoy!
This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!
This workout contains exercises targeting the core. Enjoy!
-mini band (light to medium resistance)