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Upper body - May 19
Upper and Core
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23m
This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-exercise ball (or gliders)
Up Next in Upper and Core
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Upper & Core- May 16
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper and Core- April 29
This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!
Equipment used:
-Weights
-Bench -
April 21 - Arm Blast
This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-1 kettlebell (or 1 heavier dumbbell)
-elevated surface