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Upper body - May 19

Upper and Core • 23m

Up Next in Upper and Core

  • Upper & Core- May 16

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core- April 29

    This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!

    Equipment used:
    -Weights
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  • April 21 - Arm Blast

    This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -1 kettlebell (or 1 heavier dumbbell)
    -elevated surface